Ben Houldsworth v6:00/3:00r...3 row
4,020m
Meters
18:00.0
Time
2:14.3
Pace
238
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,857m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
October 11, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,020m | 2:14.3 | 144 | 796 | 25 | |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 26 | |
| r: 3:00 | 435m | |||||
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 | |
| r: 3:00 | 393m | |||||
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 | |
| r: 3:00 | 9m | |||||
| r837m |
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Workout Graph
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