Ben Houldsworth 5000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
308
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 159 |
November 10, 2022 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 23 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 24 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 24 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 22 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 23 |
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Workout Graph
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