Ben Houldsworth 10000m row
10,000m
Meters
47:57.9
Time
2:23.8
Pace
568
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
| Drag Factor | 142 |
November 12, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:57.9 | 10,000m | 2:23.8 | 117 | 704 | 23 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 28 |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 27 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 24 |
| 2:16.3 | 2,000m | 2:16.3 | 138 | 775 | 24 |
| 2:30.9 | 2,500m | 2:30.9 | 102 | 650 | 23 |
| 2:16.6 | 3,000m | 2:16.6 | 137 | 772 | 25 |
| 2:19.7 | 3,500m | 2:19.7 | 128 | 741 | 24 |
| 2:28.0 | 4,000m | 2:28.0 | 108 | 671 | 24 |
| 2:24.9 | 4,500m | 2:24.9 | 115 | 695 | 24 |
| 2:20.5 | 5,000m | 2:20.5 | 126 | 734 | 24 |
| 3:11.6 | 5,500m | 3:11.6 | 50 | 471 | 18 |
| 2:20.0 | 6,000m | 2:20.0 | 128 | 738 | 25 |
| 2:39.0 | 6,500m | 2:39.0 | 87 | 599 | 22 |
| 2:18.7 | 7,000m | 2:18.7 | 131 | 751 | 24 |
| 2:18.7 | 7,500m | 2:18.7 | 131 | 751 | 24 |
| 2:28.6 | 8,000m | 2:28.6 | 107 | 667 | 22 |
| 2:17.7 | 8,500m | 2:17.7 | 134 | 761 | 21 |
| 2:15.9 | 9,000m | 2:15.9 | 139 | 779 | 21 |
| 2:16.4 | 9,500m | 2:16.4 | 138 | 774 | 21 |
| 2:04.6 | 10,000m | 2:04.6 | 181 | 922 | 21 |
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Workout Graph
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