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Ben Houldsworth 10000m row

10,000

Meters

47:57.9

Time

2:23.8

Pace

568

Calories

Average Watts117
Calories Per Hour704
Stroke Rate23
Stroke Count1117
Drag Factor142

November 12, 2022 16:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:57.9 10,000 2:23.8 117 704 568 23
2:22.7 500 2:22.7 120 714 28 28
2:21.9 1,000 2:21.9 122 721 28 27
2:25.1 1,500 2:25.1 115 694 28 24
2:16.3 2,000 2:16.3 138 775 29 24
2:30.9 2,500 2:30.9 102 650 28 23
2:16.6 3,000 2:16.6 137 772 29 25
2:19.7 3,500 2:19.7 128 741 28 24
2:28.0 4,000 2:28.0 108 671 28 24
2:24.9 4,500 2:24.9 115 695 28 24
2:20.5 5,000 2:20.5 126 734 28 24
3:11.6 5,500 3:11.6 50 471 28 18
2:20.0 6,000 2:20.0 128 738 28 25
2:39.0 6,500 2:39.0 87 599 28 22
2:18.7 7,000 2:18.7 131 751 28 24
2:18.7 7,500 2:18.7 131 751 28 24
2:28.6 8,000 2:28.6 107 667 28 22
2:17.7 8,500 2:17.7 134 761 29 21
2:15.9 9,000 2:15.9 139 779 29 21
2:16.4 9,500 2:16.4 138 774 29 21
2:04.6 10,000 2:04.6 181 922 31 21

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Workout Graph

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