Ben Houldsworth 5000m row
5,000m
Meters
23:45.5
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 148 |
December 09, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.5 | 5,000m | 2:22.5 | 121 | 715 | 25 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 27 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 26 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 25 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 26 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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