Ben Houldsworth v2:00/1:00r...6 row
2,997m
Meters
12:00.0
Time
2:00.1
Pace
196
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,782m |
| Overall Time | 18:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 121 |
December 24, 2022 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,997m | 2:00.1 | 202 | 994 | 24 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 21 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 150m | |||||
| r785m |
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Workout Graph
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