Ben Houldsworth v3:00/2:00r...4 row
2,922m
Meters
12:00.0
Time
2:03.2
Pace
186
Calories
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 142 |
January 06, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,922m | 2:03.2 | 187 | 944 | 21 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 19 | |
| r: 2:00 | 320m | |||||
| r1,238m |
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Workout Graph
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