Ben Houldsworth 5000m row
5,000m
Meters
23:41.4
Time
2:22.1
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 144 |
January 13, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.4 | 5,000m | 2:22.1 | 122 | 719 | 23 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 22 |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 24 |
| 2:20.5 | 1,500m | 2:20.5 | 126 | 734 | 23 |
| 2:23.1 | 2,000m | 2:23.1 | 119 | 711 | 24 |
| 2:40.7 | 2,500m | 2:40.7 | 84 | 590 | 21 |
| 2:17.6 | 3,000m | 2:17.6 | 134 | 762 | 23 |
| 2:18.9 | 3,500m | 2:18.9 | 131 | 749 | 24 |
| 2:18.1 | 4,000m | 2:18.1 | 133 | 757 | 24 |
| 2:20.9 | 4,500m | 2:20.9 | 125 | 730 | 24 |
| 2:15.3 | 5,000m | 2:15.3 | 141 | 786 | 23 |
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Workout Graph
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