Ben Houldsworth 4000m row
4,000m
Meters
17:58.5
Time
2:14.8
Pace
232
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 192 |
January 22, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.5 | 4,000m | 2:14.8 | 143 | 791 | 20 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 21 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 22 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 22 |
| 2:12.8 | 2,500m | 2:12.8 | 149 | 814 | 20 |
| 2:18.5 | 3,000m | 2:18.5 | 132 | 753 | 20 |
| 2:14.7 | 3,500m | 2:14.7 | 143 | 792 | 20 |
| 2:13.6 | 4,000m | 2:13.6 | 147 | 805 | 21 |
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Workout Graph
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