Ben Houldsworth v250m/0:45r...10 row
2,500m
Meters
9:31.9
Time
1:54.3
Pace
169
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,597m |
| Overall Time | 17:01.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 177 |
January 29, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.9 | 2,500m | 1:54.3 | 234 | 1104 | 21 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 24 | |
| r: 0:45 | 116m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 22 | |
| r: 0:45 | 109m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 22 | |
| r: 0:45 | 111m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 22 | |
| r: 0:45 | 115m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 22 | |
| r: 0:45 | 122m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 21 | |
| r: 0:45 | 117m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 21 | |
| r: 0:45 | 86m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 21 | |
| r: 0:45 | 98m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 22 | |
| r: 0:45 | 116m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 21 | |
| r: 0:45 | 107m | |||||
| r1,097m |
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Workout Graph
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