Ben Houldsworth v1:00/1:00r...7 row
3,911m
Meters
16:00.0
Time
2:02.7
Pace
253
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,702m |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 185 |
February 01, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,911m | 2:02.7 | 189 | 951 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 113m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | |
| r: 1:00 | 69m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 155m | |||||
| r791m |
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Workout Graph
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