Ben Houldsworth v4:00/2:00r...6 row
3,567m
Meters
15:00.0
Time
2:06.1
Pace
222
Calories
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 187 |
February 14, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 21 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 22 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | |
| r: 2:00 | 350m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | |
| r: 2:00 | 316m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | |
| r: 2:00 | 326m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 21 | |
| r: 2:00 | 16m | |||||
| r1,676m |
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Workout Graph
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