Ben Houldsworth v1000m/2:00r...6 row
6,000m
Meters
26:44.0
Time
2:13.6
Pace
357
Calories
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 38:44.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
March 03, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.0 | 6,000m | 2:13.6 | 147 | 804 | 20 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 | |
| r: 2:00 | 313m | |||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 19 | |
| r: 2:00 | 312m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 20 | |
| r: 2:00 | 289m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 | |
| r: 2:00 | 316m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 | |
| r: 2:00 | 373m | |||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 21 | |
| r: 2:00 | 450m | |||||
| r2,053m |
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Workout Graph
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