Ben Houldsworth 5000m row
5,000m
Meters
23:05.1
Time
2:18.5
Pace
291
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
March 09, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.1 | 5,000m | 2:18.5 | 132 | 753 | 19 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 22 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 18 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 19 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 18 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.