Ben Houldsworth v2:00/2:00r...5 row
3,287m
Meters
14:00.0
Time
2:07.7
Pace
203
Calories
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,965m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 147 |
March 26, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,287m | 2:07.7 | 168 | 877 | 22 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 337m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | |
| r: 2:00 | 340m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 282m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | |
| r: 2:00 | 377m | |||||
| r1,678m |
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Workout Graph
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