Ben Houldsworth v20c/2:00r...5 row
4,721m
Meters
20:22.5
Time
2:09.4
Pace
300
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 30:22.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 186 |
April 27, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 4,721m | 2:09.4 | 161 | 854 | 20 | |
| 1:16.5 | 307m | 2:04.5 | 181 | 922 | 25 | |
| r: 2:00 | 332m | |||||
| 2:25.3 | 595m | 2:02.1 | 192 | 961 | 21 | |
| r: 2:00 | 322m | |||||
| 4:02.2 | 943m | 2:08.4 | 165 | 868 | 20 | |
| r: 2:00 | 265m | |||||
| 5:26.0 | 1,257m | 2:09.6 | 161 | 852 | 20 | |
| r: 2:00 | 306m | |||||
| 7:12.5 | 1,619m | 2:13.5 | 147 | 805 | 20 | |
| r: 2:00 | 307m | |||||
| r1,532m |
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Workout Graph
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