Ben Houldsworth v5:00/2:00r...3 row
2,675m
Meters
12:00.0
Time
2:14.5
Pace
157
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 186 |
April 29, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,675m | 2:14.5 | 144 | 794 | 20 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | |
| r: 2:00 | 286m | |||||
| r890m |
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Workout Graph
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