Ben Houldsworth v3:00/2:00r...5 row
3,498m
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 216 |
May 01, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 19 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 19 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 19 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 19 | |
| r: 2:00 | 305m | |||||
| r1,493m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.