Ben Houldsworth v25c/1:00r...6 row
2,532m
Meters
11:34.7
Time
2:17.1
Pace
150
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,372m |
| Overall Time | 17:34.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 131 |
May 06, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 2,532m | 2:17.1 | 136 | 766 | 23 | |
| 2:01.1 | 432m | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 160m | |||||
| 1:53.7 | 419m | 2:15.6 | 140 | 782 | 23 | |
| r: 1:00 | 151m | |||||
| 1:57.5 | 426m | 2:17.9 | 133 | 759 | 23 | |
| r: 1:00 | 148m | |||||
| 2:06.0 | 439m | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 161m | |||||
| 1:52.9 | 416m | 2:15.6 | 140 | 782 | 22 | |
| r: 1:00 | 81m | |||||
| 1:43.6 | 400m | 2:09.5 | 161 | 854 | 21 | |
| r: 1:00 | 139m | |||||
| r840m |
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Workout Graph
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