Ben Houldsworth v2000m/3:00r...4 row
5,000m
Meters
24:44.7
Time
2:28.4
Pace
277
Calories
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 36:44.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
May 11, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.7 | 5,000m | 2:28.4 | 107 | 668 | 21 | |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 21 | |
| r: 3:00 | 339m | |||||
| 8:00.5 | 1,500m | 2:40.1 | 85 | 593 | 22 | |
| r: 3:00 | 473m | |||||
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 20 | |
| r: 3:00 | 373m | |||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 22 | |
| r: 3:00 | 384m | |||||
| r1,569m |
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Workout Graph
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