Ben Houldsworth v5:00/2:00r...4 row
4,067m
Meters
20:00.0
Time
2:27.5
Pace
224
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 176 |
May 20, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,067m | 2:27.5 | 109 | 675 | 20 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 298m | |||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | |
| r: 2:00 | 234m | |||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | |
| r: 2:00 | 295m | |||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | |
| r: 2:00 | 284m | |||||
| r1,111m |
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Workout Graph
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