Ben Houldsworth v500m/2:00r...5 row
2,500m
Meters
9:20.9
Time
1:52.1
Pace
178
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 19:20.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 180 |
May 31, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.9 | 2,500m | 1:52.1 | 248 | 1153 | 22 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 25 | |
| r: 2:00 | 276m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| r: 2:00 | 281m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | |
| r: 2:00 | 273m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 22 | |
| r: 2:00 | 258m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 21 | |
| r: 2:00 | 270m | |||||
| r1,358m |
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Workout Graph
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