Ben Houldsworth 5000m row
5,000m
Meters
25:21.6
Time
2:32.1
Pace
271
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 171 |
June 12, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.6 | 5,000m | 2:32.1 | 99 | 641 | 21 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 24 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 22 |
| 5:26.4 | 3,000m | 2:43.2 | 81 | 577 | 20 |
| 5:07.2 | 4,000m | 2:33.6 | 97 | 632 | 22 |
| 4:53.9 | 5,000m | 2:26.9 | 110 | 679 | 22 |
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Workout Graph
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