Ben Houldsworth v25c/1:00r...10 row
3,559m
Meters
13:54.6
Time
1:57.2
Pace
250
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 23:54.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 177 |
June 20, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.6 | 3,559m | 1:57.2 | 217 | 1047 | 21 | |
| 1:10.7 | 326m | 1:48.4 | 275 | 1244 | 26 | |
| r: 1:00 | 156m | |||||
| 1:18.9 | 346m | 1:54.0 | 236 | 1112 | 24 | |
| r: 1:00 | 143m | |||||
| 1:20.8 | 350m | 1:55.4 | 228 | 1083 | 22 | |
| r: 1:00 | 148m | |||||
| 1:22.8 | 355m | 1:56.6 | 221 | 1059 | 22 | |
| r: 1:00 | 151m | |||||
| 1:26.8 | 364m | 1:59.2 | 206 | 1010 | 21 | |
| r: 1:00 | 77m | |||||
| 1:31.2 | 373m | 2:02.2 | 192 | 959 | 21 | |
| r: 1:00 | 149m | |||||
| 1:21.4 | 351m | 1:55.9 | 224 | 1072 | 21 | |
| r: 1:00 | 130m | |||||
| 1:27.4 | 365m | 1:59.7 | 204 | 1001 | 20 | |
| r: 1:00 | 94m | |||||
| 1:26.5 | 363m | 1:59.1 | 207 | 1012 | 21 | |
| r: 1:00 | 132m | |||||
| 1:28.1 | 366m | 2:00.3 | 201 | 990 | 20 | |
| r: 1:00 | 130m | |||||
| r1,310m |
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Workout Graph
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