Ben Houldsworth 30:00 row
5,988m
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 155 |
June 22, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,988m | 2:30.3 | 103 | 654 | 19 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 21 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 19 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 19 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 19 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 19 |
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Workout Graph
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