Ben Houldsworth v1:00/1:00r...6 row
4,583m
Meters
21:00.0
Time
2:17.4
Pace
265
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 174 |
July 02, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,583m | 2:17.4 | 135 | 763 | 21 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | |
| r: 1:00 | 106m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | |
| r: 1:00 | 111m | |||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | |
| r: 1:00 | 24m | |||||
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 151m | |||||
| r693m |
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Workout Graph
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