Ben Houldsworth v1000m/3:00r...3 row
3,000m
Meters
12:05.7
Time
2:00.9
Pace
195
Calories
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 21:05.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 147 |
July 11, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.7 | 3,000m | 2:00.9 | 198 | 980 | 20 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 22 | |
| r: 3:00 | 455m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 21 | |
| r: 3:00 | 420m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 19 | |
| r: 3:00 | 433m | |||||
| r1,308m |
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Workout Graph
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