Ben Houldsworth 306m row
306
Meters
1:16.6
Time
2:05.1
Pace
25
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 30 |
| Drag Factor | 150 |
July 26, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16.6 | 306 | 2:05.1 | 178 | 914 | 25 | 29 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 9 | 33 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 9 | 33 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 7 | 28 |
| 0:03.2 | 306 | 4:26.6 | 18 | 363 | 0 | 0 |
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Workout Graph
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