Ben Houldsworth 5000m row
5,000m
Meters
24:30.0
Time
2:27.0
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 147 |
August 01, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.0 | 5,000m | 2:27.0 | 110 | 679 | 23 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 24 |
| 5:17.2 | 2,000m | 2:38.6 | 88 | 601 | 24 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 22 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 23 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 23 |
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Workout Graph
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