Ben Houldsworth v500m/2:00r...8 row
4,000m
Meters
15:50.9
Time
1:58.8
Pace
267
Calories
150
Heart Rate
| Rest Distance | 2,189m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 31:50.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 147 |
August 16, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.9 | 4,000m | 1:58.8 | 208 | 1017 | 21 | 150 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | 153 | |
| r: 2:00 | 276m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | 154 | |
| r: 2:00 | 274m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 23 | 152 | |
| r: 2:00 | 265m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | 157 | |
| r: 2:00 | 289m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 21 | 150 | |
| r: 2:00 | 190m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 20 | 148 | |
| r: 2:00 | 224m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 21 | 148 | |
| r: 2:00 | 333m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 20 | 145 | |
| r: 2:00 | 338m | ||||||
| r2,189m |
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Workout Graph
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