Ben Houldsworth v25c/1:00r...10 row
3,590m
Meters
14:07.6
Time
1:58.0
Pace
250
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 24:07.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 145 |
August 28, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 3,590m | 1:58.0 | 213 | 1032 | 22 | |
| 1:03.7 | 306m | 1:44.0 | 310 | 1368 | 25 | |
| r: 1:00 | 173m | |||||
| 1:15.7 | 337m | 1:52.3 | 247 | 1150 | 21 | |
| r: 1:00 | 162m | |||||
| 1:23.4 | 355m | 1:57.4 | 216 | 1043 | 22 | |
| r: 1:00 | 102m | |||||
| 1:16.5 | 340m | 1:52.5 | 246 | 1146 | 23 | |
| r: 1:00 | 165m | |||||
| 1:24.6 | 360m | 1:57.5 | 216 | 1042 | 23 | |
| r: 1:00 | 172m | |||||
| 1:29.5 | 371m | 2:00.6 | 199 | 986 | 22 | |
| r: 1:00 | 96m | |||||
| 1:38.5 | 390m | 2:06.2 | 174 | 898 | 23 | |
| r: 1:00 | 96m | |||||
| 1:32.8 | 379m | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 153m | |||||
| 1:33.0 | 379m | 2:02.6 | 190 | 952 | 22 | |
| r: 1:00 | 185m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 20m | |||||
| r1,324m |
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Workout Graph
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