Ben Houldsworth 5000m row
5,000m
Meters
22:32.5
Time
2:15.2
Pace
303
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 167 |
September 11, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.5 | 5,000m | 2:15.2 | 141 | 786 | 18 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 19 |
| 5:05.5 | 3,000m | 2:32.7 | 98 | 637 | 16 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 19 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 19 |
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Workout Graph
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