Ben Houldsworth v1:00/1:00r...7 row
2,557m
Meters
10:00.0
Time
1:57.3
Pace
171
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 165 |
September 13, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 21 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | |
| r: 1:00 | 160m | |||||
| r989m |
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Workout Graph
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