Ben Houldsworth v1000m/1:00r...4 row
4,000m
Meters
17:30.4
Time
2:11.3
Pace
241
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 21:30.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 164 |
October 05, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.4 | 4,000m | 2:11.3 | 155 | 832 | 21 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | |
| r: 1:00 | 164m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 19 | |
| r: 1:00 | 159m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 57m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 20 | |
| r: 1:00 | 155m | |||||
| r535m |
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Workout Graph
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