Ben Houldsworth 20:00 row
4,005m
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 131 |
October 14, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 24 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 26 |
| 8:00.0 | 777m | 2:34.4 | 95 | 627 | 25 |
| 12:00.0 | 785m | 2:32.8 | 98 | 637 | 25 |
| 16:00.0 | 794m | 2:31.1 | 101 | 648 | 24 |
| 20:00.0 | 849m | 2:21.3 | 124 | 726 | 24 |
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Workout Graph
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