Ben Houldsworth v1000m/3:00r...3 row
3,000m
Meters
12:47.3
Time
2:07.8
Pace
185
Calories
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 21:47.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 158 |
October 23, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 3,000m | 2:07.8 | 167 | 875 | 21 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | |
| r: 3:00 | 332m | |||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 21 | |
| r: 3:00 | 491m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 21 | |
| r: 3:00 | 566m | |||||
| r1,389m |
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Workout Graph
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