Ben Houldsworth 10x1:00/1:30r row
2,604m
Meters
10:00.0
Time
1:55.2
Pace
176
Calories
| Rest Distance | 2,277m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 173 |
October 28, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 21 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | |
| r2,277m |
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Workout Graph
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