Ben Houldsworth 20:00 row
4,102m
Meters
20:00.0
Time
2:26.2
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 153 |
November 02, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 21 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 22 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 21 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 21 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 21 |
| 20:00.0 | 808m | 2:28.5 | 107 | 667 | 22 |
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Workout Graph
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