Ben Houldsworth 5000m row
5,000m
Meters
24:50.4
Time
2:29.0
Pace
286
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 160 |
November 06, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.4 | 5,000m | 2:29.0 | 106 | 663 | 19 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 22 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 21 |
| 6:17.8 | 3,000m | 3:08.9 | 52 | 478 | 15 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 21 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 21 |
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Workout Graph
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