Ben Houldsworth 5000m row
5,000m
Meters
24:36.4
Time
2:27.6
Pace
279
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 137 |
November 09, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.4 | 5,000m | 2:27.6 | 109 | 674 | 21 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 22 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 23 |
| 5:28.0 | 3,000m | 2:44.0 | 79 | 573 | 20 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 22 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 22 |
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Workout Graph
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