Ben Houldsworth v3:00/2:00r...5 row
4,287m
Meters
19:00.0
Time
2:12.9
Pace
258
Calories
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
November 22, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,287m | 2:12.9 | 149 | 812 | 23 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | |
| r: 2:00 | 267m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 390m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | |
| r: 2:00 | 251m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | |
| r: 2:00 | 426m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 399m | |||||
| r1,733m |
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Workout Graph
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