Ben Houldsworth v5:00/2:00r...5 row
3,505m
Meters
15:00.0
Time
2:08.3
Pace
216
Calories
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 132 |
January 01, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 23 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | |
| r: 2:00 | 286m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 368m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 404m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 288m | |||||
| r1,692m |
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Workout Graph
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