Ben Houldsworth v1000m/2:00r...6 row
6,000m
Meters
26:46.0
Time
2:13.8
Pace
355
Calories
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,004m |
| Overall Time | 38:46.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 131 |
January 03, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.0 | 6,000m | 2:13.8 | 146 | 802 | 21 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 | |
| r: 2:00 | 375m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 | |
| r: 2:00 | 287m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 | |
| r: 2:00 | 369m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 21 | |
| r: 2:00 | 353m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 21 | |
| r: 2:00 | 372m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 | |
| r: 2:00 | 248m | |||||
| r2,004m |
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Workout Graph
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