Ben Houldsworth v20c/2:00r...5 row
4,708m
Meters
20:03.3
Time
2:07.7
Pace
300
Calories
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,317m |
| Overall Time | 30:03.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 147 |
January 05, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,708m | 2:07.7 | 168 | 877 | 21 | |
| 1:02.9 | 277m | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:00 | 252m | |||||
| 2:34.0 | 615m | 2:05.2 | 178 | 913 | 21 | |
| r: 2:00 | 386m | |||||
| 4:06.0 | 953m | 2:09.0 | 163 | 860 | 21 | |
| r: 2:00 | 340m | |||||
| 5:27.5 | 1,268m | 2:09.1 | 163 | 859 | 21 | |
| r: 2:00 | 297m | |||||
| 6:53.0 | 1,594m | 2:09.5 | 161 | 854 | 22 | |
| r: 2:00 | 334m | |||||
| r1,609m |
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Workout Graph
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