Ben Houldsworth v6:00/3:00r...3 row
4,153m
Meters
18:00.0
Time
2:10.0
Pace
254
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 130 |
June 04, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,153m | 2:10.0 | 159 | 847 | 21 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | |
| r: 3:00 | 457m | |||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | |
| r: 3:00 | 428m | |||||
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | |
| r: 3:00 | 469m | |||||
| r1,354m |
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Workout Graph
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