Ben Houldsworth v4:00/2:00r...4 row
2,347m
Meters
10:00.0
Time
2:07.8
Pace
145
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 147 |
June 13, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 22 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| r: 2:00 | 313m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 330m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 291m | |||||
| r1,294m |
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Workout Graph
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