Ben Houldsworth v1:40/0:20r...10 row

3,794m

Meters

16:40.0

Time

2:11.7

Pace

225

Calories

Rest Distance330m
Rest Time3:20.0
Overall Distance4,124m
Overall Time20:00.0
Average Watts153
Calories Per Hour826
Stroke Rate22
Stroke Count407
Drag Factor138

June 26, 2024 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,794m 2:11.7 153 826 22
1:40.0 386m 2:09.5 161 854 23
r: 0:20 51m
1:40.0 383m 2:10.5 157 841 22
r: 0:20 54m
1:40.0 383m 2:10.5 157 841 22
r: 0:20 24m
1:40.0 389m 2:08.5 165 867 23
r: 0:20 19m
1:40.0 378m 2:12.2 151 820 22
r: 0:20 14m
1:40.0 373m 2:14.0 145 800 23
r: 0:20 13m
1:40.0 379m 2:11.9 152 824 22
r: 0:20 35m
1:40.0 368m 2:15.8 140 780 23
r: 0:20 14m
1:40.0 376m 2:12.9 149 812 23
r: 0:20 53m
1:40.0 378m 2:12.2 151 820 22
r: 0:20 53m
r330m

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