Ben Houldsworth v1000m/1:00r...5 row
5,000m
Meters
23:06.8
Time
2:18.6
Pace
287
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,798m |
| Overall Time | 28:06.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 138 |
June 28, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,000m | 2:18.6 | 131 | 751 | 21 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 24 | |
| r: 1:00 | 175m | |||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 22 | |
| r: 1:00 | 177m | |||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 21 | |
| r: 1:00 | 149m | |||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 21 | |
| r: 1:00 | 137m | |||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 21 | |
| r: 1:00 | 160m | |||||
| r798m |
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Workout Graph
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