Ben Houldsworth v750m/2:00r...5 row
3,750m
Meters
15:30.5
Time
2:04.0
Pace
239
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 25:30.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 139 |
July 13, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.5 | 3,750m | 2:04.0 | 183 | 930 | 20 | |
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 21 | |
| r: 2:00 | 291m | |||||
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 21 | |
| r: 2:00 | 254m | |||||
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 21 | |
| r: 2:00 | 299m | |||||
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 20 | |
| r: 2:00 | 274m | |||||
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 21 | |
| r: 2:00 | 329m | |||||
| r1,447m |
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Workout Graph
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