Ben Houldsworth v1:00/1:00r...6 row
1,802m
Meters
7:42.8
Time
2:08.4
Pace
110
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 13:42.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 146 |
July 28, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.8 | 1,802m | 2:08.4 | 165 | 868 | 23 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 169m | |||||
| 0:42.8 | 157m | 2:16.3 | 138 | 775 | 19 | |
| r: 1:00 | 0m | |||||
| r814m |
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Workout Graph
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