Ben Houldsworth 5000m row
5,000m
Meters
24:33.2
Time
2:27.3
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 132 |
August 13, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.2 | 5,000m | 2:27.3 | 109 | 676 | 22 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 23 |
| 5:13.1 | 3,000m | 2:36.5 | 91 | 613 | 21 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 23 |
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 22 |
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Workout Graph
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